The Room Gets Quieter the Higher You Climb
The higher you go, the fewer people you can be honest with. Here’s why founder isolation happens, and the one shift that loosens its grip.
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Notes on the inner game of building
Essays and frameworks on mental performance, leadership, and what it actually takes to build without losing yourself in the process.
July 1, 2026
May 15, 2026
You Can't Out-Hustle a Broken Operator
The data on founder mental health is staggering, and the high-performance world keeps looking away. Here is what the numbers actually say, and why your psychology is your most underrated business asset.
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May 4, 2026
The Truth About Procrastination No One Tells You
“You’re not avoiding the work, you’re avoiding how it makes you feel.” Welcome to the last part of your helpful “negative” emotion series, where the goal is to teach you all about how there is no…
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April 27, 2026
Anger: The Emotion You’ve Been Using Wrong
“Anger is one of the biggest indicators of a change that needs to be made,” Welcome to the next part of your helpful “negative” emotion series, where the goal is to teach you all about how there is…
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April 20, 2026
Anxiety: Stop Fighting It & Start Using It
“All Emotion has Positive Intent, even your Anxiety.” If you’re human, you’ve probably experienced some heavy negative emotions at one point or another in your life. However, I have a challenge for…
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April 13, 2026
Master Yourself: 5 Aspects of Mastery
“Your external world is merely a reflection of your internal one”. Hey everyone today I got a really special newsletter for you. These are my most intimate teachings that I utilize with all of my…
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April 6, 2026
Rebirth: Killing the Old Version of You
“Growth begins the moment you stop protecting the person you used to be.” In light of Easter passing yesterday, I’ve been reflecting again… which I tend to do often (shout out to all you overthinkers…
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March 29, 2026
Emotional Intelligence: Why Your Feelings Are Not Facts
“Feelings AREN’T facts. They’re just indicators.” Let’s talk about Emotional Intelligence:
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March 23, 2026
Mindset Mastery: How Your Thoughts Shape Your Reality
"Why your focus shapes the life you experience." Many of you probably already know your mindset is a major key in mastering life.
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March 16, 2026
Expectations: The Hidden Killer of Relationships
“Expectations destroy relationships. Curiosity builds them.” I’ve come to learn that expectations can kill all types of relations, from family to friends, work, or intimate relationships.
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March 9, 2026
Intimacy: Letting People Truly See You
Most loneliness isn’t from being alone — it’s from being unseen. Have you ever wondered what it would be like to connect with someone who truly understands you in the depths of your soul?
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March 2, 2026
Routines: The Real Source of Sustainable Happiness
How structure, not motivation, creates happiness, stability, and progress. Did you know a routine will skyrocket your mental health, and more...
Read the post → February 20, 2026
Motivation Fades. Commitment Doesn’t.
Motivation is emotional. Commitment is behavioral. Resolutions are bullsh*t.
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February 20, 2026
The Power of Giving
Sometimes the moment that changes your day isn’t something you receive — it’s something you give.
Read the post → February 20, 2026
The Gift of Presence: More Than a Moment
Sometimes the greatest thing you can give someone isn’t advice, help, or a solution — it’s simply your attention.
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February 20, 2026
The Art of Friendship: Building Meaningful Connections as an Adult
Friendship doesn’t become harder as we get older — it just becomes more intentional. Establishing meaningful friendships as an adult can be surprisingly challenging.
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October 18, 2021
What is a mindset & Performance Coach?
What exactly is mindset and performance coaching? Mindset and performance coaching is a team process between client and coach that helps high achievers go even further in their lives. It consists of…
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October 15, 2021
20 Powerful quotes that can motivate you to success!
Why are quotes so great? In my opinion quotes are great because they are quick pieces of information that can truly guide you in tough moments of life. Quotes are a piece of timeless wisdom that can…
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March 27, 2021
7 Tips for Improving Your Culture Post Covid-19
“Positive culture is a vital aspect of running a business–more than 50% of executives say corporate culture influences productivity, creativity, profitability, firm value, and growth rates. These…
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January 5, 2020
The Trifecta of a Fulfilling Life
I’ve been in mental health for about 10 years now and after compiling my experiences, learning from others, teaching myself and finding what works and what doesn’t I’ll tell you the first thing to…
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