“You’re not avoiding the work, you’re avoiding how it makes you feel.” All Emotion has Positive Intent part III Welcome to the last part of your helpful “negative” emotion series, where the goal is to teach you all about how there is no such thing as negative emotions. Understanding Procrastination Today we’re going to discuss procrastination, and this is a big topic to cover. So many times I hear people describe themselves as “procrastinators” but what you don’t understand i

“Anger is one of the biggest indicators of a change that needs to be made,” All Emotion has Positive Intent part II Welcome to the next part of your helpful “negative” emotion series, where the goal is to teach you all about how there is no such thing as negative emotions. Today we’ll talk about something that we see as destructive, yet it’s probably one of the most important and helpful emotions you can utilize… Anger. The Cycle For those of you who are familiar with my stor

“All Emotion has Positive Intent, even your Anxiety.” If you’re human, you’ve probably experienced some heavy negative emotions at one point or another in your life. However, I have a challenge for you, keep an open mind to what I’m about to say… There is no such thing as negative emotions. I know it may be hard to believe, but all emotions actually have a positive intent behind them. Though we may act a specific way, or get what we perceive as a negative outcome, the emotion

“Your external world is merely a reflection of your internal one”. Hey everyone today I got a really special newsletter for you. These are my most intimate teachings that I utilize with all of my personal 1-1 coaching clients. I’m going to dive in and give you all the sauce today. If you really apply these lessons you can change the trajectory of your life forever. But first… I’ll bet at one point or another you kept asking yourself if life can get any worse, in a mocking and

“Growth begins the moment you stop protecting the person you used to be.” In light of Easter passing yesterday, I’ve been reflecting again… which I tend to do often (shout out to all you overthinkers out there). Despite what you may believe religiously, let’s talk about a big part of the meaning of Easter. It’s a time of resurrection, in the Catholic faith, it is focused on Jesus, however, I like to think about some of the other stuff surrounding this holiday, such as Spring.

“Feelings AREN’T facts. They’re just indicators.” Let’s talk about Emotional Intelligence: Developing Emotional Intelligence (EI) isn’t as easy as society would like you to think. It also isn’t the process of over validating your mostly irrational emotions (That’s right I’m about to hold you accountable). First, let’s drive home this point. Feelings AREN’T facts. They’re just indicators, and it’s your job to put on your detective hat and find out what they are indicating. If

"Why your focus shapes the life you experience." Many of you probably already know your mindset is a major key in mastering life. Despite knowing this however, we often do not allow ourselves to truly dictate what our focus needs to be in order to succeed in life. You see, mindset is not everything, but it does impact everything. So let’s make sure this March we begin to be more mindful, and I will give you a few tips how, but like always let’s start with a story. When Your M

“Expectations destroy relationships. Curiosity builds them.” Do you want to build unbreakable relationships? I’ve come to learn that expectations can kill all types of relations, from family to friends, work, or intimate relationships. It doesn’t matter what the relationship is and with whom, if you set expectations for others your relationships will consistently be doomed to fail. Allow me to share a few of my most noteworthy failures with you here, and hopefully convince yo

Most loneliness isn’t from being alone — it’s from being unseen. Have you ever wondered what it would be like to connect with someone who truly understands you in the depths of your soul? Are you tired of people who just crave physical touch, misunderstanding that true intimacy goes into a much deeper level? I’ve learned that intimacy can also be broken down to into-me-see, which challenges that to truly have intimacy isn’t as simple as a touch, but rather a connection with t

How structure, not motivation, creates happiness, stability, and progress. Did you know a routine will skyrocket your mental health, and more... I’ve struggled a lot with my happiness. I, like most people, have tried to chase happiness and joy. And society continues to promote this ideal of being happy, do what makes you happy, aspire to achieve happiness, but no one ever tells you HOW to CREATE happiness. Turns out happiness is developed in productivity, whenever you feel li

Motivation is emotional. Commitment is behavioral. Why Resolutions Don’t Work Resolutions are bullsh*t. If you’re like me — or the other millions of Americans out there — you’ve probably thought long and hard about your New Year's Resolution. You’ve probably even prepped for it. New gym outfits. Supplements. A gym membership. You’re probably also going to crush it your first week or two. Starting on the 2nd. Gym every day. Grilled chicken. And of course the motivation of “

Sometimes the moment that changes your day isn’t something you receive — it’s something you give. A Simple Dinner That Changed My Day Let’s talk about the power of giving. Have you ever experienced a time when life felt overwhelmingly challenging, and you couldn't find a way out of the depths of depression? I went through such a moment a few months ago on a particularly tough day. Starting off on the wrong foot. A terrible workout. A dragging afternoon. A general sense of low

Sometimes the greatest thing you can give someone isn’t advice, help, or a solution — it’s simply your attention. Your Presence May Be Someone’s Present Your presence may be someone’s present or vice versa. Throughout my life, I struggled a lot with crippling depression and living in a state of victimhood. I was constantly questioning if my life was worth anything, if it meant more than this moment I was currently experiencing? The truth? My answer was no. I didn’t think it d

Friendship doesn’t become harder as we get older — it just becomes more intentional. Why Adult Friendship Feels Difficult Establishing meaningful friendships as an adult can be surprisingly challenging. I’ve been taught that the quality of your life comes from the quality of your relationships. I’ve also learned that relationships are like rocket ships — they can take you anywhere you want to go. I didn’t always believe this. My own history, marked by a lack of friends, relen

What is a mindset and performance coach and how does it help you as a potential client?

Why are quotes so great? In my opinion quotes are great because they are quick pieces of information that can truly guide you in tough...

Positive culture is a vital aspect of running a business, how do we make it more successful as we return from covid-19?

I’ve been in mental health for about 10 years now and after compiling my experiences, learning from others, teaching myself and finding..