Most loneliness isn’t from being alone — it’s from being unseen. Have you ever wondered what it would be like to connect with someone who truly understands you in the depths of your soul? Are you tired of people who just crave physical touch, misunderstanding that true intimacy goes into a much deeper level? I’ve learned that intimacy can also be broken down to into-me-see, which challenges that to truly have intimacy isn’t as simple as a touch, but rather a connection with t

How structure, not motivation, creates happiness, stability, and progress. Did you know a routine will skyrocket your mental health, and more... I’ve struggled a lot with my happiness. I, like most people, have tried to chase happiness and joy. And society continues to promote this ideal of being happy, do what makes you happy, aspire to achieve happiness, but no one ever tells you HOW to CREATE happiness. Turns out happiness is developed in productivity, whenever you feel li

Motivation is emotional. Commitment is behavioral. Why Resolutions Don’t Work Resolutions are bullsh*t. If you’re like me — or the other millions of Americans out there — you’ve probably thought long and hard about your New Year's Resolution. You’ve probably even prepped for it.  New gym outfits.  Supplements.  A gym membership. You’re probably also going to crush it your first week or two. Starting on the 2nd. Gym every day. Grilled chicken. And of course the motivation of “

Sometimes the moment that changes your day isn’t something you receive — it’s something you give. A Simple Dinner That Changed My Day Let’s talk about the power of giving. Have you ever experienced a time when life felt overwhelmingly challenging, and you couldn't find a way out of the depths of depression? I went through such a moment a few months ago on a particularly tough day. Starting off on the wrong foot. A terrible workout. A dragging afternoon. A general sense of low

Sometimes the greatest thing you can give someone isn’t advice, help, or a solution — it’s simply your attention. Your Presence May Be Someone’s Present Your presence may be someone’s present or vice versa. Throughout my life, I struggled a lot with crippling depression and living in a state of victimhood. I was constantly questioning if my life was worth anything, if it meant more than this moment I was currently experiencing? The truth? My answer was no. I didn’t think it d

Friendship doesn’t become harder as we get older — it just becomes more intentional. Why Adult Friendship Feels Difficult Establishing meaningful friendships as an adult can be surprisingly challenging. I’ve been taught that the quality of your life comes from the quality of your relationships. I’ve also learned that relationships are like rocket ships — they can take you anywhere you want to go. I didn’t always believe this. My own history, marked by a lack of friends, relen

What is a mindset and performance coach and how does it help you as a potential client?

Why are quotes so great? In my opinion quotes are great because they are quick pieces of information that can truly guide you in tough...

Positive culture is a vital aspect of running a business, how do we make it more successful as we return from covid-19?

I’ve been in mental health for about 10 years now and after compiling my experiences, learning from others, teaching myself and finding..